Okay, so I’m going to share the secret recipe to my world famous protein brownies!  Enjoy the fruits of my labor Ingredients: 9 egg whites 3 whole eggs 2 cups non-fat cottage cheese 4 scoops chocolate whey protein powder (approx 60 gms) 1 cup apple sauce 3-4 cups oatmeal (quick cooking kind) 1/4 cup almond [...]

This one goes out to Lisa Hsu, of www.lasvegaslifecoaching.com (site still under construction). She gave me a great recipe for protein pancakes and I got to admit, I’m hooked! It’s a sweet alternative to traditional pancakes and it’s ultra-healthy. Here’s the recipe: 1 cup of low-fat or non-fat cottage cheese 8 egg whites 1 cup [...]

This is a great recipe, it’s simple and easy to make, tastes great and is super healthy for you. I’ve been leaning out fast lately and this change in my diet has helped a lot.  Six to eight hours before bed, you want to cut out carbs like rice or pasta and instead, just eat [...]

Overview The skin product Proactiv was formulated by two Board Certified Dermatologist. It is a three step skin care system created for those who suffer from acne. Of course acne is a very distressing condition which can effect teenagers as well as adults. The majority of those who suffer from acne desperately search for solution [...]

Overview The anti-wrinkle cream Meaningful Beauty is the result of a collaboration between the model Cindy Crawford and Jean-Louis Sebagh, a French doctor. Legend has it that Cindy fell in love with the cream while shooting in France, but that it was too unstable to travel all the way to America with her. After entering [...]