by Markus Reinhardt
A Rational Training Approach (or WHY HIT is the better choice in resistance exercise)
(Article written for FUN&FIT Magazine/LV)
I’d like to take this chance and introduce myself: My name is Markus Reinhardt, and I’m a longtime bodybuilding competitor,personal trainer and fitness model. This is the first in a series of articles I’ll be doing for FUN&FIT magazine on the subject of high intensity training (HIT for short). (more…)
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by Markus Reinhardt
1. Perform each repetition slowly and smooth. Try not to bounce the weight or use momentum. Momentum is an outside force that will limit the amount of friction of the muscle and increase injury risk. No ballistic and explosive style movements! (Now stop bouncing around on those retarted blow up balls!..lol) (more…)
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by Markus Reinhardt
Low intensity exercises mainly require triglycerides as an energy source, and contrary to popular belief, one does not “burn fat” while engaged in the aerobic activity at the time. This occurs after the exercise (assuming you burn up more calories than you take in), and the body breaks down adipose tissue and converts it into triglycerides for the muscles to store and use for energy
So its basically a “calories in vs. calories out” situation guys – keep that in mind when you check yourself in the mirror after a 30mins aerobic session..lol
- courtesy of www.mrhighintensity.com
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