Let me first of all tell you guys that HIT was not the only way I trained since i started bodybuilding. But it sure is the ONLY WAY for me to train now after I was lucky enough to meet my mentor and friend Mike Mentzer in the late 90’s.
The basic concept of HIT is [...]

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Doing a High Intensity Chest workout with my buddy Steve Kim (former Chippendale) at the new Las Vegas Athletic Club. Steve will be competing in 2 weeks here in Vegas at the FAME Show in the MUSCLE MODEL division – I am guiding him thru his workouts and diet till the show. For more [...]