Posted by Mel on March 14, 2009
by Mel Fabros
Massage isn’t just an amenity to make you feel good, but can actually help you recover faster from workouts and prevent injuries! Let’s face it; we push our bodies to the limit every day. I’ve trained with Bodysport for the last year and know just how beat up your body feels on a daily basis. Overusing your muscles like this may often create problems and imbalances in the soft tissues. A constant build up of tension in the muscles may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. The muscles tighten and shorten over time leaving you vulnerable to strains and tears. If these are ignored, they will hinder your rate of improvement, impede performance, and ultimately make you susceptible to injury. (more…)
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Posted by Mel on February 14, 2009
Obesity linked to stupidity, brain scans show
by Kate Melville
A person’s risk of cardiovascular disease, type II diabetes and hypertension is known to be linked to obesity, and now researchers have established that being overweight can also affect a person’s brain.
In the journal Human Brain Mapping, Paul Thompson, a UCLA professor of neurology, and colleagues compared the brains of people who were obese, overweight, and of normal weight, to see if they had differences in brain structure. They found that obese people had 8 percent less brain tissue than people with normal weight, while overweight people had 4 percent less tissue. (more…)
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Posted by Mel on January 13, 2009
by Mel Fabros
We have some of the best personal trainers in Las Vegas, Nevada! Stop by our gym and get to know the staff.
We are dedicated to providing you with the best quality service in the industry. Your goals are our goals. Come see us today!
Personal trainers aren’t for everyone, but a trainer provides certain benefits that you can’t find when working out on your own. Here are ten reasons a personal trainer may be right for you.
- Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health. (more…)
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Posted by Mel on December 24, 2008
by Mel Fabros
The Partner Training Program is available for two or three friends to sign up together and share the expense in working with their own personal trainer.
If you feel you’re a person that needs a lot of motivation and support to get started working out and eating properly, then grab a friend or two and start a program together! When one is tired the other can motivate the other to get going. Also, when it comes to changing nutritional habits, you’re usually away from our watchful eyes and we can’t hold you accountable. So, it’s easier when two people do it together.
Finally, the partners split the training costs so it much more affordable! Find a partner and call us today to schedule a partner program consultation to start down the road to getting healthier and looking better, together.
- courtesy of www.bodysportvegas.com
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Posted by Mel on December 22, 2008
American Council On Exercise Certified Personal Trainer
Mel graduated from the University of California at Berkeley in 1989. He originally thought he wanted to be a doctor, so he took all the prerequisite biology, anatomy, physiology, kinesiology, and chemistry classes. Circumstances change and thinking he wanted to be a lawyer, he ended up with a degree in Political Science with a minor in Legal Studies. After graduation, he didn’t want to go to law school immediately, so he worked in retail security and private investigations and protection for six years. (more…)
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