5 min warm-up cardio – on eliptical rider, also cross jumping jacks 5 min abs – using half ball, do 1min crunches, 1 min leg points, 1 min reach the toes, 1 min 3 levels, 1 min pikes 1) SHOULDERS: arm circles (25x each way) 2) LOWER BACK: Cats & Dogs 15x slow each 3) [...]

Freaking hilarious.. below is Dragon Naturally Speaking’s interpretation of what I said in the video above. 99% accurate my ass! lol “What’s all this astute care with a day for my modify Master class on how to go so far will yesterday was so bad it was like a 332 and basically attributes of the [...]

Steve’s Modified Master Cleanse – Day 2 Apex Body | MySpace Video This is some funny stuff… check out the paragraph written below.. it’s from my new “speech-to-text” software program. This is what the program thought I said in my video above! It’s actually kinda cool to play the video above and read the text [...]

Here’s my seven day schedule for my modified cleanse. I allow vegetable/protein back in slowly and ease out of the detox sooner. I think three days is sufficient at emptying and cleaning out your system. Day Action 1 Salt-water Flush in AM 2 hours later drink 1 oz of Liquid Vitamins Drink 10 cups of [...]