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Can you take too many vitamins?

Yes but the repercussions are usually mild-much like when you eat a very rich meal, according to Dr. Geo Espinosa, director of naturopathic medicine at the Center for Holistic Urology at Columbia University Medical Center.  Larger problems can arise, though, when you mix vitamins or herbs with prescription meds.  Garlic pills, vitamin E, fish oil, [...]

Staying lean with Green Tea

Weight loss is never as s imple as popping pills.  All fat-burning supplements are more effective when you add exercise.  So how does Green Tea help?  According to a 2008 study,men who were given the extract and did an hour of cycling burned 17 percent more fat than those given placebos.  And there are reports [...]