Dr. Venus Ramos

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HEALTH & FITNESS EXPERT

  • Licensed M.D.
  • Rehabilitation Physician
  • NSCA Certified Strength & Conditioning Specialist
  • Veteran Fitness Competitor/Athlete
  • Health and Fitness Journalist
  • Trained in Anti-Aging and Medical Weight Loss (Empire Medical Training) (more…)
Posted in: Author Bio's

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Can you take too many vitamins?

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Yes but the repercussions are usually mild-much like when you eat a very rich meal, according to Dr. Geo Espinosa, director of naturopathic medicine at the Center for Holistic Urology at Columbia University Medical Center.  Larger problems can arise, though, when you mix vitamins or herbs with prescription meds.  Garlic pills, vitamin E, fish oil, and saw palmetto can enhance the anti-coagulant effects of Hesparin (potentially dangerous for people undergoing or recovering from surgery), and Saint-John’s wort can dull the effects of some cholesterol medications.  To perfect your supplement program, you need to look beyond the kid manning the register at GNC — maybe even beyond your primary care doctor.  Espinosa says: “You need to talk to the right doctor — one specializing in naturopathy.

article courtesy of Men’s Health & Fitness

Posted in: Supplements

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Staying lean with Green Tea

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Weight loss is never as s imple as popping pills.  All fat-burning supplements are more effective when you add exercise.  So how does Green Tea help?  According to a 2008 study,men who were given the extract and did an hour of cycling burned 17 percent more fat than those given placebos.  And there are reports of a decrease in heart disease, cancer and wrinkles.

Usage: Green-tea extract (1-2 capsules before each meal)


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Dr. Venus Ramos: Products & Services

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Online Diet/Exercise Program
Four-Week Individualized Online Program includes:
-Intake Assessment.
-4 weekly diet plans with shopping list and recipes.
-4 weekly workout plans with exercise descriptions.
-Email correspondence as needed throughout your 4-week program.
Price: $180.00
Private Personal Training
One 55-minute Session.
(Availability is limited. BEFORE sending a payment, email VenusRamos@yahoo.com to check for availability of personal training.)
Price: $150.00
Private Personal Training: 4-pack
Four 55-minute sessions.
(Availability is limited. BEFORE sending a payment, email VenusRamos@yahoo.com to check for availability of personal training.)
Price: $580.00
Private Personal Training: 8-pack
Eight 55-minute sessions.
(Availability is limited. BEFORE sending a payment, email VenusRamos@yahoo.com to check for availability of personal training.)
Price: $1,080.00
Private Personal Training: 12-pack
Twelve 55-minute sessions.
(Availability is limited. BEFORE sending a payment, email VenusRamos@yahoo.com to check for availability of personal training.)
Price: $1,500.00
Appearance / Speaking Engagement
This is a DEPOSIT for an appearance or speaking engagement. Before paying deposit, please email VenusRamos@yahoo.com to specify details of your request and determine final cost.
Price: $100.00
Posted in: Uncategorized

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