Apex Body » Venus

Dr. Venus Ramos

Venus — Wed, 03 Feb 2010 06:16:48 +0000

HEALTH & FITNESS EXPERT

Licensed M.D.
Rehabilitation Physician
NSCA Certified Strength & Conditioning Specialist
Veteran Fitness Competitor/Athlete
Health and Fitness Journalist
Trained in Anti-Aging and Medical Weight Loss (Empire Medical Training)

CELEBRITY PERSONAL TRAINER

Dr. Venus Ramos has experience working with all types of clients ranging from the mature client with a few aching joints, to the Hollywood celebrity who wants to get back into shape for an upcoming role; from the professional athlete training to better his game, to the 20-something college grad wanting to look fantastic for an upcoming high school reunion.

With her rehabilitation background, she is also able create an effective exercise program which accommodates any chronic injuries a client may have.

Rates:

$150 = one 55-minute session.

$580 = 4 sessions ($145 per session). $1080 = 8 sessions ($135 per session). $1500 = 12 sessions ($125 per session).

Four-week Online Personal Training Program also available for $125.

Dr. Ramos handles a limited number of clients each month. Please email VenusRamos@yahoo.com to inquire about availability of personal training prior to making your online payment.

MOTIVATIONAL SPEAKER

Dr. Ramos can speak to your company or community organization. She has also served as a panelist for Q&A sessions. She has experience in hosting live events and making trade show appearances as well.

Prior speaking topics include:

1) Fitness for the Senior Population.

2) Destiny: Choice, Not Chance.

3) Injury Prevention for Active Individuals. 4) How to Perform a Safe Workout.

Dr. Ramos can address other topics as well. To request a rate quote, please email VenusRamos@yahoo.com to describe the

details of your event.

Rates:

Range from $100 to $500 per hour or event, depending on your specific needs. A deposit of $100 is required to book Dr. Ramos for your event. To pay your deposit online, Click Here.

Can you take too many vitamins?

Venus — Thu, 25 Dec 2008 05:47:32 +0000

Yes but the repercussions are usually mild-much like when you eat a very rich meal, according to Dr. Geo Espinosa, director of naturopathic medicine at the Center for Holistic Urology at Columbia University Medical Center. Larger problems can arise, though, when you mix vitamins or herbs with prescription meds. Garlic pills, vitamin E, fish oil, and saw palmetto can enhance the anti-coagulant effects of Hesparin (potentially dangerous for people undergoing or recovering from surgery), and Saint-John’s wort can dull the effects of some cholesterol medications. To perfect your supplement program, you need to look beyond the kid manning the register at GNC — maybe even beyond your primary care doctor. Espinosa says: “You need to talk to the right doctor — one specializing in naturopathy.

article courtesy of Men’s Health & Fitness

Staying lean with Green Tea

Venus — Thu, 25 Dec 2008 05:42:10 +0000

Weight loss is never as s imple as popping pills. All fat-burning supplements are more effective when you add exercise. So how does Green Tea help? According to a 2008 study,men who were given the extract and did an hour of cycling burned 17 percent more fat than those given placebos. And there are reports of a decrease in heart disease, cancer and wrinkles.

Usage: Green-tea extract (1-2 capsules before each meal)

Dr. Venus Ramos: Products & Services

Venus — Mon, 14 Apr 2008 06:19:37 +0000