Back Pain

Hydrogen Peroxide-Salt Bath

HYDROGEN PEROXIDE-SALT BATHS First Bath 1. Fill the bath tub with warm water with temperature you prefer. 2. Add one quart of 3% hydrogen peroxide bottle to the bath tub. 3. Add one-half teaspoon of sea salt to the bath water (Baleine is a good brand). (note from Steve.. I prefer aquarium salt from the pet store) 4. Avoid direct …

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Water Therapy Exercises

Pool Therapy Exercise Techniques • Knee-to-chest exercise. This movement is performed while standing on one leg, which is slightly bent, and one leg outstretched in front while one hand holds onto the side of the pool. It strengthens and stretches the muscles in the leg, hip and lower back. • Leg raise exercise. This movement is performed with one leg …

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Recovery and Injury Prevention with Massage

by Mel Fabros Massage isn’t just an amenity to make you feel good, but can actually help you recover faster from workouts  and prevent injuries! Let’s face it; we push our bodies to the limit every day.  I’ve trained with Bodysport for the last year and know just how beat up your body feels on a daily basis.  Overusing your …

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Life Changing Book, “The Mind-Body Connection” by Dr John Sarno

This book is amazing.  Changed my life.  I was diagnosed with spinal stenosis back in 2000 by orthopedists in Washington.  One specialist recommended a discotomy, a surgery where they cut out part of your discs in your vertebrae.  A major operation that has long-term negative side effects.  I was devastated by this news.  I looked for other options.  Howard Stern …

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