Contest Prep

Steve’s Daily Calories and Nutrient Requirements for Fat Loss

My daily caloric intake (based on exercising 7 days/week, 6’2″ height, 205lbs) Maintenance: 3323 Calories/day Fat Loss: 2659 Calories/day Extreme Fat Loss 1994 Calories/day   AMOUNT OF NUTRIENT REQUIRED FOR FOUR MEALS PER DAY CARBOHYDRATE PROTEIN FAT GRAMS PER DAY 240g 200g 80g GRAMS PER MEAL 60g 50g 20g CALORIES PER DAY 1040 cals 780 cals 780 cals CALORIES PER …

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