HYDROGEN PEROXIDE-SALT BATHS
First Bath
1. Fill the bath tub with warm water with temperature you prefer.
2. Add one quart of 3% hydrogen peroxide bottle to the bath tub.
3. Add one-half teaspoon of sea salt to the bath water (Baleine is a good brand). (note from Steve.. I prefer aquarium salt from the pet store)
4. Avoid direct contact of the bath tub water with eyes. (more…)
by Steve Kim
I caught this video of a guy who says he will live the life of “the healthiest man alive” for the year 2011. Here’s an excerpt from cnn.com:
Author A.J. Jacobs’ books include “The Know-it-All,” “My Life as an Experiment” and “The Year of Living Biblically.” For the last, he spent a year trying to follow every rule and guideline in the Bible – more than 700 of them. In his current project, he’s trying to follow every piece of verified health advice that he can find, testing everything from barefoot running to calorie restriction diets. He sat down with me to talk about his goal of being “The Healthiest Person Alive.”
Interesting what he’s doing and documenting. Only thing is I wonder about the usefulness of it all. I mean, if he wanted to know what diets or exercises can truly make a difference, then he should implement one at a time and test to see if there are any positive changes. I mean, doing everything you’re told by just anyone who thinks they’re an expert.. well.. if you have no common sense, no background in diet and exercise, then you can allow yourself to grow crazy by trying to do half of what people tell you to do.. which is 70-80% bullshit anyways! (more…)
Simple as cake.. blend (1) large head of broccoli, (2) cups of frozen cut spinach, (1) apple (1) frozen banana and (3) cups of water.
Makes 2-3 servings (depending on your size).. I drink half in the morning, the rest throughout the day.
Enjoy being healthy the quick and easy way!
Tips on how to make the veggie/fruit mix even easier
Recent discovery.. be sure to put bag of frozen veggie/fruits in fridge the night before. it thaws it and makes it softer for blending. use plenty of water!
Freaking hilarious.. below is Dragon Naturally Speaking’s interpretation of what I said in the video above. 99% accurate my ass! lol
“What’s all this astute care with a day for my modify Master class on how to go so far will yesterday was so bad it was like a 332 and basically attributes of the day is okay but for the kind of the worse so I have had exactly remain which added warning that a can of vegetable soup and two servings before the show after show I can chicken vegetable soup with a divided two servings will cite small servings whittled the Pats could know which is like a price like a car compatible with the super texture and how is it that said it yesterday and am/file is simply the kitchen fridge and the habits are about housekeeping food so this guy will cleanse your body that will give you energy change we think about food re-created and we food tastes the last of the we have ever like junk foods out there in habits sought mental cyber love this dysfunction your mind to think differently so I disciplined a passive this morning with no problem and that nasty salt water can of course eliminate how about an hour from now output Peggy wake up excited that so many I may resist a subpoena to the style blatantly I am actually a lot of vast numbers of a given two hours or so you could all off was pretty shocked nobody so before adding for good over today to not have a post office of someone’s soup at the trough that people are so right escape of the sale goes like this are you will and I know that.”
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