Steve’s Modified Master Cleanse – Day 2
Apex Body | MySpace Video
This is some funny stuff… check out the paragraph written below.. it’s from my new “speech-to-text” software program. This is what the program thought I said in my video above!
It’s actually kinda cool to play the video above and read the text below to see how the program interpreted my speech..
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Here’s my seven day schedule for my modified cleanse. I allow vegetable/protein back in slowly and ease out of the detox sooner. I think three days is sufficient at emptying and cleaning out your system.
| Day | Action |
| 1 | Salt-water Flush in AM
2 hours later drink 1 oz of Liquid Vitamins Drink 10 cups of Juice throughout the day Take Triphala in AM and before bed Keep hyrated by drinking water when necessary Take herbal laxative tea (I recommend “Smooth Move”) right before bed |
| 2 | Repeat Day 1 |
| 3 | Salt-water Flush in AM
Hour later, drink Green Lemonade Drink 8 cups of Juice throughout the day Take Triphala in AM and before bed Have organic vegetable soup for dinner (1 can over 2 svgs) Keep hydrated when necessary Have organic vegetable soup for snack (1 can over 2 svgs) Take herbal laxative tea right before bed |
| 4 | Salt-water Flush in AM
Hour later, drink Green Lemonade Hour later, have protein pancakes (1 cup) Drink 6 cups of Juice throughout the day Have tomato/cucumber salad for lunch Take 5gms Liquid Amino Acids Take 5gms Glutamine Take Triphala in AM and before bed Have organic chicken/vegetable soup for dinner Keep hydrated Have protein pancake for snack Drink herbal tea before bed |
| 5 | Upon waking, drink Green Lemonade
Hour later, have protein pancakes (1 cup) Drink 6 cups of Juice throughout the day Have tuna or egg salad for lunch w/tomato/cucumber salad Take Triphala in AM and before bed Have organic chicken/vegetable soup for dinner Keep hydrated Drink herbal tea before bed |
| 6 | Upon waking, drink green lemonade
Hour later, eat protein pancakes (1 cup) Have Chicken/Veggies for lunch 1 ounce almonds snack Take Triphala in AM and before bed Have Fish/Veggies for dinner Keep hydrated (this is ALWAYS just so you know by now!) Drink herbal tea before bed |
| 7 | Upon waking, drink green lemonade
eat healthy all day! Drink herbal tea before bed |
| Finished! | |
For 3 days, prepare and drink 10 cups of lemon/syrup juice each day.
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I make my juice for each day by doing the following:
- Take an empty gallon water jug, fill it with:
– juice of 6 whole organic lemons (fist size, not small)
– 1.25 cups of organic Grade B maple syrup
– 10 cups of water
I like to take my cayenne pepper separately, in pill form. Get cayenne pills (40,000 heat-units), 300mg each. Take 5 pills throughout day, so 1 with every other drink of juice.
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Salt-Water Flush Recipe
upon waking, drink a mixture of: (more…)
Ingredients for one serving
The above amount is for one drink. This is how I make it instead. I buy 3 heads of romain lettuce, 20 stalks of green kale, 6 apples, 3 lemons, and 9 inches of fresh ginger. I juice all of this and make approximately 64 oz of green lemonade. I then use the water bottles from Sam’s Club (the small ones, usually around 8 oz each) and I fill up eight of these empty bottles with the juice. I then store the bottles of juice in my freezer and before I go to bed, I take one out and put it in the fridge so that its thawed out by morning and ready to drink. (more…)
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