Okay, so I’m going to share the secret recipe to my world famous protein brownies!  Enjoy the fruits of my labor Ingredients: 9 egg whites 3 whole eggs 2 cups non-fat cottage cheese 4 scoops chocolate whey protein powder (approx 60 gms) 1 cup apple sauce 3-4 cups oatmeal (quick cooking kind) 1/4 cup almond [...]

Here’s my seven day schedule for my modified cleanse. I allow vegetable/protein back in slowly and ease out of the detox sooner. I think three days is sufficient at emptying and cleaning out your system. Day Action 1 Salt-water Flush in AM 2 hours later drink 1 oz of Liquid Vitamins Drink 10 cups of [...]

This one goes out to Sabiy!  She wants to avoid eating unhealthy snacks at night (like cheezits!) so this is for her..   I love snacking at night, who doesn’t!  Here’s what I eat to try to keep lean and healthy: 1)  brown rice cakes unsalted or celery with almond butter spread 2) frozen fruit (frozen [...]

Recipe: 30 gms whey/casein blend protein 1/2 cup uncooked oatmeal 1/8 cup of raw almonds 5-6 ice cubes 1 cup water

A good personal trainer should have the following traits: – reliable – honest – experienced – dedicated When looking for a personal trainer, be sure to take your time and get to know them first. The last thing you want to do is waste money by throwing it at some kid at the gym who [...]