Here’s my seven day schedule for my modified cleanse. I allow vegetable/protein back in slowly and ease out of the detox sooner. I think three days is sufficient at emptying and cleaning out your system.

Day
Action

1
Salt-water Flush in AM
2 hours later drink 1 oz of Liquid Vitamins
Drink 10 cups of Juice throughout the day
Take [...]

This one goes out to Sabiy!  She wants to avoid eating unhealthy snacks at night (like cheezits!) so this is for her..
 
I love snacking at night, who doesn’t!  Here’s what I eat to try to keep lean and healthy:
1)  brown rice cakes unsalted or celery with almond butter spread
2) frozen fruit (frozen makes you take longer [...]

Recipe:
30 gms whey/casein blend protein
1/2 cup uncooked oatmeal
1/8 cup of raw almonds
5-6 ice cubes
1 cup water

A good personal trainer should have the following traits:
- reliable
- honest
- experienced
- dedicated
When looking for a personal trainer, be sure to take your time and get to know them first. The last thing you want to do is waste money by throwing it at some kid at the gym who claims to know what he’s [...]

Okay, let’s face facts.  Christmas, Thanksgiving, Easter, 4th of July BBQ’s… these aren’t the times to worry about your diet.  They are the special times when you need to stuff your face to the max!  So what precautions can you take so that all that food doesn’t become a spare tire.
Simple lesson.  Go workout out [...]