Okay, so here goes my supplement schedule (with a little dieting info thrown in)
Upon wakening:
cup of water with milk thistle and half cup green juice (green juice comes from spinach, broccoli, cucumber, apple, banana, mango)
pycnogenol
chloroxygen
coffee/fat burner (more…)
I’ve heard various arguments for when to eat protein and carbs (and in what order). A chiropractor once told me it was best on your digestive system to eat protein first, followed by carbs and fats.
I didn’t know what he meant at the time and it seemed a sucky way to eat (yes, I’ll have a sandwich.. let me eat the meat first, followed by the bread and last the lettuce and tomatoes lol).. but now as I diet and train basically like a bodybuilder, I see the practical purpose of this.. (more…)
Simple as cake.. blend (1) large head of broccoli, (2) cups of frozen cut spinach, (1) apple (1) frozen banana and (3) cups of water.
Makes 2-3 servings (depending on your size).. I drink half in the morning, the rest throughout the day.
Enjoy being healthy the quick and easy way!
Tips on how to make the veggie/fruit mix even easier
Recent discovery.. be sure to put bag of frozen veggie/fruits in fridge the night before. it thaws it and makes it softer for blending. use plenty of water!
A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients:
It’s important to have access to nutritious low-carb snack food so that if you get hungry between meals you won’t reach for crackers and chips.
Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky). Here are some easy snack ideas. I will be adding to the list as time goes on.
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