This one goes out to Wayne who asks “when is the best time to workout?”. He states that he does an hour in the morning and an hour before bed. Here’s what I suggest: If you want to maximize fat loss, do 15-30 minutes of cardio upon waking. That means, as soon as you wake [...]
View my video on doing this overall compound exercise! Crunch/Squat/Press with a balance ball and weighted ball
A good personal trainer should have the following traits: – reliable – honest – experienced – dedicated When looking for a personal trainer, be sure to take your time and get to know them first. The last thing you want to do is waste money by throwing it at some kid at the gym who [...]
Let me first of all tell you guys that HIT was not the only way I trained since i started bodybuilding. But it sure is the ONLY WAY for me to train now after I was lucky enough to meet my mentor and friend Mike Mentzer in the late 90′s. The basic concept of HIT [...]