Healthy Recipes

Keto-Iron Man Juice

1/2 cup electrolyte enhanced water 1″ aloe vera juice 1 cap of Ketoforce 1 dropper of chloroxygen 1″ orange juice BOOM!

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Salad in Mason Jars!

Watch how to make delicious, portable lunches in a Mason jar! Don’t cheat yourself during the busy work week. In this video, you’ll see how to create fresh lunches that hit the work lunch trifecta! They’re money saving, good for you, and so quick and easy to make! The Mason jar is perfect for layering ingredients, for storing in the …

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How to Make Kale Chips

RECIPE #1 Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned salt Directions Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with …

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Steve’s Famous Veggie/Fruit Juice Mix

Simple as cake.. blend (1) large head of broccoli, (2) cups of frozen cut spinach, (1) apple (1) frozen banana and (3) cups of water. Makes 2-3 servings (depending on your size).. I drink half in the morning, the rest throughout the day. Enjoy being healthy the quick and easy way! Tips on how to make the veggie/fruit mix even …

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Garlic Parmesan Flax Seed Crackers

A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: 1 cup flax seed meal 1/3 cup Parmesan cheese, grated 1 and 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 cup water

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Low-Carb Snacks – Fast and Simple

It’s important to have access to nutritious low-carb snack food so that if you get hungry between meals you won’t reach for crackers and chips. Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky). Here are some easy snack ideas. I …

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Romanian Tomato & Cucumber Salad

This is a great recipe, it’s simple and easy to make, tastes great and is super healthy for you. I’ve been leaning out fast lately and this change in my diet has helped a lot.  Six to eight hours before bed, you want to cut out carbs like rice or pasta and instead, just eat vegetables. I’m not a big …

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Green Lemonade: Healthiest Juice Ever!

Ingredients for one serving 1 head romaine lettuce 4-5 stalks of green kale 1 lemon 2 SWEET apples 3 inches or more of fresh ginger The above amount is for one drink.  This is how I make it instead. I buy 3 heads of romain lettuce, 20 stalks of green kale, 6 apples, 3 lemons, and 9 inches of fresh ginger. …

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Broccoli Salad

So I got this new magical broccoli salad you gotta try! First its got carrots. Yuck. Second its got broccoli. Double yuck. Next its got purple onion. What, are you kidding me? Sounds pretty nasty so far eh? Well wait cuz I gotta way to mix these up with some secret ingredients that’ll make your mouth water!

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