This is a great recipe, it’s simple and easy to make, tastes great and is super healthy for you. I’ve been leaning out fast lately and this change in my diet has helped a lot.  Six to eight hours before bed, you want to cut out carbs like rice or pasta and instead, just eat [...]

Recipe: 30 gms whey/casein blend protein 1/2 cup uncooked oatmeal 1/8 cup of raw almonds 5-6 ice cubes 1 cup water

Ingredients for one serving 1 head romaine lettuce 4-5 stalks of green kale 1 lemon 2 SWEET apples 3 inches or more of fresh ginger The above amount is for one drink.  This is how I make it instead. I buy 3 heads of romain lettuce, 20 stalks of green kale, 6 apples, 3 lemons, and [...]

So I got this new magical broccoli salad you gotta try! First its got carrots. Yuck. Second its got broccoli. Double yuck. Next its got purple onion. What, are you kidding me? Sounds pretty nasty so far eh? Well wait cuz I gotta way to mix these up with some secret ingredients that’ll make your [...]