Simple as cake.. blend (1) large head of broccoli, (2) cups of frozen cut spinach, (1) apple (1) frozen banana and (3) cups of water.
Makes 2-3 servings (depending on your size).. I drink half in the morning, the rest throughout the day.
Enjoy being healthy the quick and easy way!
Tips on how to make the veggie/fruit mix even easier
Recent discovery.. be sure to put bag of frozen veggie/fruits in fridge the night before. it thaws it and makes it softer for blending. use plenty of water!
A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients:
It’s important to have access to nutritious low-carb snack food so that if you get hungry between meals you won’t reach for crackers and chips.
Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky). Here are some easy snack ideas. I will be adding to the list as time goes on.
This is a great recipe, it’s simple and easy to make, tastes great and is super healthy for you.
I’ve been leaning out fast lately and this change in my diet has helped a lot. Six to eight hours before bed, you want to cut out carbs like rice or pasta and instead, just eat vegetables.
I’m not a big fan of veggies or salads, but while I was touring Romania with Hollywood Men, I was served this dish every day and it’s the most delicious way for me to eat my veggies.
Here’s how:
Chop up a tomato and half a cucumber. Top with feta cheese. Sprinkle pepper. Add olive oil and vinegar. Mix it up. Voila! This salad is so tasty I eat it practically every day. The tomato contains fat burning properties and cucumber is a great fibrous and water bearing veggie. The cheese provides calcium and olive oil and vinegar are a healthy combo (as long as you don’t drench your food).
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