Ingredients for one serving

• 1 head romaine lettuce
• 4-5 stalks of green kale
• 1 lemon
• 2 SWEET apples
• 3 inches or more of fresh ginger

The above amount is for one drink.  This is how I make it instead. I buy 3 heads of romain lettuce, 20 stalks of green kale, 6 apples, 3 lemons, and 9 inches of fresh ginger. I juice all of this and make approximately 64 oz of green lemonade. I then use the water bottles from Sam’s Club (the small ones, usually around 8 oz each) and I fill up eight of these empty bottles with the juice. I then store the bottles of juice in my freezer and before I go to bed, I take one out and put it in the fridge so that its thawed out by morning and ready to drink. (more…)