If you ever feel the signs of a cold/flu coming in (coughing, stuff/runny nose, fatigue, etc), then try doing what I do:

1)  Make sure you are drinking plenty of fluids (I drink at least 1 gallon of water a day)

2) Also drink fruit & veggie combo juice

3) Take lots of Vitamin C (you can take 500mg capsules every other hour, maybe up to ten a day) (more…)