Useful Nutrition Calculators

Calorie Calculator: http://www.freedieting.com/tools/calorie_calculator.htm Nutrient Calculator: http://www.freedieting.com/tools/nutrient_calculator.htm Carb Cycling: http://www.burnthefat.com/carb_cycling_for_fat_loss.html Food Calorie Chart: http://whatscookingamerica.net/NutritionalChart.htm  

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A simple shopping list of healthy foods

Here are some ideas for simple, healthy foods that you can eat all the time: Boneless/skinless chicken breasts Eggs Salmon Low fat yogurt Whey protein Brown rice Sweet Potato Cottage cheese (reduced fat) Natural almond butter (reduced fat) Oatmeal Whole Wheat Bread AlmondsSpinach (Fresh or Frozen) Broccoli Red, Yellow and Green Peppers Tomatoes Cucumbers Onions All other vegetables you like…the more the …

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