Motivation

The Healthiest Man Alive

by Steve Kim I caught this video of a guy who says he will live the life of “the healthiest man alive” for the year 2011.  Here’s an excerpt from cnn.com: Author A.J. Jacobs’ books include “The Know-it-All,” “My Life as an Experiment” and “The Year of Living Biblically.” For the last, he spent a year trying to follow every rule and …

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Working Out, and Working Out for Results

by Tony Cress Your local Las Vegas Personal Trainer at your service here.  Ever wonder why you go to the gym, work out, drink your protein shake, go out to the club for 7 hours, sleep, drunk for 5, then go to work hung over and not get that six pack you want before summer?  Well, I don’t.  Because I …

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Why Do YOU Work Out?

by Tony Cress As a personal trainer, I hear everything.  Living in Las Vegas, bascially multiplies that statement.  People come to me, wanting to work out for various reasons.  And here are a few. Maybe you work out to feel better.  For most people, this isn’t the reason.  I usually get this from people who lack energy, or are losing …

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You Have “NO TIME” to Work Out? Please!

by Tony Cress Being a Personal Trainer, I get asked a lot of workout questions, nutrition advice, the best way to burn fat etc.  I also get a lot of excuses, as to why the people asking me the questions, aren’t doing the answers i am saying.  They don’t have the money to buy the right foods.  They are always …

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