News

Pantry Moths in Your Lunch?

A Super-Gross Reason to Avoid Processed Supermarket Food You’ll be shocked how the disgusting pantry moths and their larvae get into your food. October 10, 2012 Steve Holt If you’ve opened the pantry door or a bag of rice and had a moth fly in your face, you may have wondered: How did the bug get in there? Sarah Bryce …

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The best SIX plant based proteins

   By: Willow Tohi, Natural News Like most people who have a higher health conscious, most vegans and vegetarians have a story about how they came to the decision to live their particular lifestyle. No matter your reasons, one of the challenges for non-meat eaters is making sure they get enough protein every day. But it’s not as big a …

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Fatty and Sugary Foods Are As Addictive As Cocaine And Nicotine

Can’t resist the lure of KFC or the 4pm office chocolate run when you’re feeling peckish? Then it’s likely be your junk food addiction, not your stomach, talking. According to intensive medical research in the US, fatty processed foods and high fructose sugar treats can be as addictive as cocaine and cigarettes. The shocking findings come after American scientists looked …

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Steve’s Daily Calories and Nutrient Requirements for Fat Loss

My daily caloric intake (based on exercising 7 days/week, 6’2″ height, 205lbs) Maintenance: 3323 Calories/day Fat Loss: 2659 Calories/day Extreme Fat Loss 1994 Calories/day   AMOUNT OF NUTRIENT REQUIRED FOR FOUR MEALS PER DAY CARBOHYDRATE PROTEIN FAT GRAMS PER DAY 240g 200g 80g GRAMS PER MEAL 60g 50g 20g CALORIES PER DAY 1040 cals 780 cals 780 cals CALORIES PER …

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