WASHINGTON, Jan. 31, 2011 — US Department of Agriculture Secretary Tom Vilsack and Secretary of the Department of Health and Human Services Kathleen Sebelius announced the release of the 2010 Dietary Guidelines for Americans, the federal government’s evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.
(See Full Article at http://www.cnpp.usda.gov/dietaryguidelines.htm)

The 2010 update places a stronger emphasis on reducing consumption of particular foods and food components. Here is a brief summary of highlights:

I agree with the following assessments:

• Reduce sodium to less than 2,300 milligrams (mg) per day, with an even further reduction to 1,500 mg per day for about half the population, including African Americans, all adults 51 and older, and those with hypertension, diabetes or chronic kidney disease.
• Consume less saturated fat by replacing it with unsaturated fats. Avoiding trans fat remains a key recommendation.
• Reduce intake of solid fats and added sugars.
• Limit intake of refined grains, especially those with added sugar, fat and sodium. (more…)