Personal Training Blog

The Healthiest Man Alive

by Steve Kim I caught this video of a guy who says he will live the life of “the healthiest man alive” for the year 2011.  Here’s an excerpt from cnn.com: Author A.J. Jacobs’ books include “The Know-it-All,” “My Life as an Experiment” and “The Year of Living Biblically.” For the last, he spent a year trying to follow every rule and …

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Fast Food Commercials and their Marketing Gimmicks

by Steve Kim You see those Dominos commercials?  The ones where they take a group of people and blindfold them and take them out to the tomato fields, just so they could show them the fresh tomatoes they use on their pizza? Big freaking deal!  How about showing up where the cheese comes from?  It comes from milk.. which comes …

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Worst Pizza You Could Possibly Eat

Worst Pizza Uno Chicago Grill’s Chicago Classic Deep Dish Pizza (individual size) 2,310 calories 165 g fat (54 g saturated) 4,920 mg sodium “Congratulations, Uno! You lose! Again! In all the years we’ve been putting this annual list together, this caloric calamity has never budged—it’s the worst pizza, year after year. There’s simply no competition for this crusty, cheesy nightmare. …

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Tips on How to Build Huge Muscles Fast

So you want to build huge muscles? Simple isn’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build huge muscles? Well, to gain muscle mass, there is much …

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Choosing The Right Supplements for Bodybuilding

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the footing of any muscle building program and no amount of supplementation with the latest and greatest products will make up for terrible eating habits. The bottom line …

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Tony Cress Online Store

SESSIONS & PRICING   FITNESS CAMP   Camp Options Every Monday & Wednesday 7 – 8 PM Saturday 9 – 10 AM   An Indoor/Outdoor group class, held in the Silverado Ranch area of Las Vegas, offered three times a week, for an hour, taking you through an intense, unique, and FUN workout.Learn to do exercises you’ve never seen before, …

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The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and disparate biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. The basic laws …

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Quick Fat Loss Tip of the week!

by Markus Reinhardt Low intensity exercises mainly require triglycerides as an energy source, and contrary to popular belief, one does not “burn fat” while engaged in the aerobic activity at the time. This occurs after the exercise (assuming you burn up more calories than you take in), and the body breaks down adipose tissue and converts it into triglycerides for …

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The Science Of Building Muscle

Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the …

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New Years Fitness Plans?

by Tony Cress I know I know. All you people, especially Las Vegas people, are saying they are gonna get in shape starting after New Years. They are finally going to hire a personal trainer, who is hopefully named Tony Cress, and get their fitness plan ON! But they have to wait until after they party on New Years.  Because …

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Las Vegas Personal Training- You’re Playing Catch Up

by Tony Cress Well, not really ALL of Las Vegas Personal Training, just my take.  Seasons greetings ladies and gents.  I don’t know why, but I’ve been seeing lots of bellies lately around town.  Maybe it’s just that time of the year, or maybe people just are skipping their workout.  I don’t know.  But I will say this.  I see …

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A Las Vegas Winter Workout? Not Really

by Tony Cress I’m watchin Family Guy right now, sitting in my warm Las Vegas casita, and it occurs to me, it’s cold outside.  No,  that’s not really it.  It’s that I’m so proud of myself for inventing Windows 7.  No, that’s not it either.  Ok, basically i was wondering why people don’t stay motivated to work out during the …

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Personal Training in Las Vegas isn’t a Holiday

by Tony Cress It’s the holiday season here in Las Vegas, and I am personal training less clients this month. It’s December, and people just finished up with Thanksgiving and now it’s on to Christmas time. A lot of people give me reasons for not working out. They are just too busy with the holidays, preparing Thanksgiving meals and gift …

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Personal Training in the New Year

by Tony Cress Las Vegas beware.  This personal trainer has got a lot in store for the new year.  We are going to be not only inspiring you to attain the best fitness level ever, but also to inform you of the latest, and most current fitness news, to give you an eye on what’s going on.  Could it be …

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Las Vegas Can Make a Personal Trainer Lazy

by Tony Cress Personal Trainer=very good shape. Well, not this week for me. I have gotten in one workout in the last week. I will admit, I have been doing the Las Vegas thing this week. That includes going out one night, and eating crappy food. Now, I wonder why it is I never really had weeks like this in …

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Does This Las Vegas Personal Trainer Eat That?

by Tony Cress It’s your friendly personal trainer again.  How are you Las Vegas?  And other cities?  Didn’t mean to leave anyone out.  Anyway, I’m in a foul mood because Duke beat UConn in basketball today, but other than that, Happy Holidays.  Thanksgiving was fun.  Went over to my brothers house, had some turkey, some green bean casserole, and other …

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Las Vegas Doesn’t Rest. This Personal Trainer Says, “You Should.”

by Tony Cress Las Vegas is the real city that never sleeps.  With casino lights shining 24 hours out of the day, even after my personal training sessions, I can’t believe I can get to sleep.  This raises a question to me that some people don’t really know the answer to, or are maybe too impatient to realize.  Do you, …

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Personal Trainers that Love Las Vegas

by Tony Cress So, I have been a personal trainer in Las Vegas for about 5 years now, 12 in total.  And it never ceases to amaze me, in this quest for fitness, that some trainers, aren’t really helping their clients, they are helping themselves.  I see that this is even more evident in Las Vegas.  Now, there are TONS …

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Personal Trainer Las Vegas – 10 Reasons Why!

by Mel Fabros We have some of the best personal trainers in Las Vegas, Nevada!  Stop by our gym and get to know the staff. We are dedicated to providing you with the best quality service in the industry.  Your goals are our goals.  Come see us today! Personal trainers aren’t for everyone, but a trainer provides certain benefits that …

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One on One Personal Training

by Mel Fabros The One on One Training Program is available to those who want the ultimate in personal attention while training. A client works with his/her own private personal trainer to achieve his ore her unique fitness goals.

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