Personal Training Blog

The Healthiest Man Alive

by Steve Kim I caught this video of a guy who says he will live the life of “the healthiest man alive” for the year 2011.  Here’s an excerpt from cnn.com: Author A.J. Jacobs’ books include “The Know-it-All,” “My Life as an Experiment” and “The Year of Living Biblically.” For the last, he spent a year trying to follow every rule and …

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Fast Food Commercials and their Marketing Gimmicks

by Steve Kim You see those Dominos commercials?  The ones where they take a group of people and blindfold them and take them out to the tomato fields, just so they could show them the fresh tomatoes they use on their pizza? Big freaking deal!  How about showing up where the cheese comes from?  It comes from milk.. which comes …

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Worst Pizza You Could Possibly Eat

Worst Pizza Uno Chicago Grill’s Chicago Classic Deep Dish Pizza (individual size) 2,310 calories 165 g fat (54 g saturated) 4,920 mg sodium “Congratulations, Uno! You lose! Again! In all the years we’ve been putting this annual list together, this caloric calamity has never budged—it’s the worst pizza, year after year. There’s simply no competition for this crusty, cheesy nightmare. …

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Tips on How to Build Huge Muscles Fast

So you want to build huge muscles? Simple isn’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build huge muscles? Well, to gain muscle mass, there is much …

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Choosing The Right Supplements for Bodybuilding

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the footing of any muscle building program and no amount of supplementation with the latest and greatest products will make up for terrible eating habits. The bottom line …

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