Recipes

Keto-Iron Man Juice

1/2 cup electrolyte enhanced water 1″ aloe vera juice 1 cap of Ketoforce 1 dropper of chloroxygen 1″ orange juice BOOM!

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Salad in Mason Jars!

Watch how to make delicious, portable lunches in a Mason jar! Don’t cheat yourself during the busy work week. In this video, you’ll see how to create fresh lunches that hit the work lunch trifecta! They’re money saving, good for you, and so quick and easy to make! The Mason jar is perfect for layering ingredients, for storing in the …

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When to drink protein shakes and why

This one goes out to Ryan who asks, “Hey steve can you recommend a morning shake/ afternoon shake or dinner shake?” There are a few ideal times when you want to consume a protein shake: Immediately after a heavy workout (when you body is in an anabolic state) In times when you don’t have time to make/eat a healthy meal …

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Jose Cuervo Christmas Cookies

1 cup of water 1 tsp baking soda 1 cup of sugar 1 tsp salt 1 cup or brown sugar 4 large eggs 1 cup nuts 2 cups of dried fruit 1 bottle Jose Cuervo Tequila INSTRUCTIONS:

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Steve’s Famous Veggie/Fruit Juice Mix

Simple as cake.. blend (1) large head of broccoli, (2) cups of frozen cut spinach, (1) apple (1) frozen banana and (3) cups of water. Makes 2-3 servings (depending on your size).. I drink half in the morning, the rest throughout the day. Enjoy being healthy the quick and easy way! Tips on how to make the veggie/fruit mix even …

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Low-Carb Snacks – Fast and Simple

It’s important to have access to nutritious low-carb snack food so that if you get hungry between meals you won’t reach for crackers and chips. Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky). Here are some easy snack ideas. I …

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Protein Brownies

Okay, so I’m going to share the secret recipe to my world famous protein brownies!  Enjoy the fruits of my labor 😉 Ingredients: 9 egg whites 3 whole eggs 2 cups non-fat cottage cheese 4 scoops chocolate whey protein powder (approx 60 gms) 1 cup apple sauce 3-4 cups oatmeal (quick cooking kind) 1/4 cup almond flakes 1/4 cup walnut/pecan …

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Steven Kim’s Modified Master Cleanse – Recipe & Ingredients

For 3 days, prepare and drink 10 cups of lemon/syrup juice each day. =================================== I make my juice for each day by doing the following: – Take an empty gallon water jug, fill it with: — juice of 6 whole organic lemons (fist size, not small) — 1.25 cups of organic Grade B maple syrup — 10 cups of water …

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Protein Pancakes

This one goes out to Lisa Hsu, of www.lasvegaslifecoaching.com (site still under construction). She gave me a great recipe for protein pancakes and I got to admit, I’m hooked! It’s a sweet alternative to traditional pancakes and it’s ultra-healthy. Here’s the recipe: 1 cup of low-fat or non-fat cottage cheese 8 egg whites 1 cup of oats blend all 3 …

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