Okay, so I’m going to share the secret recipe to my world famous protein brownies!  Enjoy the fruits of my labor Ingredients: 9 egg whites 3 whole eggs 2 cups non-fat cottage cheese 4 scoops chocolate whey protein powder (approx 60 gms) 1 cup apple sauce 3-4 cups oatmeal (quick cooking kind) 1/4 cup almond [...]

For 3 days, prepare and drink 10 cups of lemon/syrup juice each day. =================================== I make my juice for each day by doing the following: – Take an empty gallon water jug, fill it with: – juice of 6 whole organic lemons (fist size, not small) – 1.25 cups of organic Grade B maple syrup [...]

This one goes out to Lisa Hsu, of www.lasvegaslifecoaching.com (site still under construction). She gave me a great recipe for protein pancakes and I got to admit, I’m hooked! It’s a sweet alternative to traditional pancakes and it’s ultra-healthy. Here’s the recipe: 1 cup of low-fat or non-fat cottage cheese 8 egg whites 1 cup [...]