For 3 days, prepare and drink 10 cups of lemon/syrup juice each day.
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I make my juice for each day by doing the following:
- Take an empty gallon water jug, fill it with:
– juice of 6 whole organic lemons (fist size, not small)
– 1.25 cups of organic Grade B maple syrup
– 10 cups of water
I like [...]

This one goes out to Lisa Hsu, of www.lasvegaslifecoaching.com (site still under construction).
She gave me a great recipe for protein pancakes and I got to admit, I’m hooked!
It’s a sweet alternative to traditional pancakes and it’s ultra-healthy. Here’s the recipe:
1 cup of low-fat or non-fat cottage cheese
8 egg whites
1 cup of oats
blend all 3 [...]