Recipes | Apex Body

Category Archive:

Steven Kim’s Modified Master Cleanse – Recipe & Ingredients

Posted by Steve on November 28, 2009

For 3 days, prepare and drink 10 cups of lemon/syrup juice each day.

===================================
I make my juice for each day by doing the following:

- Take an empty gallon water jug, fill it with:

– juice of 6 whole organic lemons (fist size, not small)
– 1.25 cups of organic Grade B maple syrup
– 10 cups of water

I like to take my cayenne pepper separately, in pill form. Get cayenne pills (40,000 heat-units), 300mg each. Take 5 pills throughout day, so 1 with every other drink of juice.
===================================

Salt-Water Flush Recipe

upon waking, drink a mixture of: (more…)

Posted in: Detoxification, Recipes

Protein Pancakes

Posted by Alliny on July 22, 2009

This one goes out to Lisa Hsu, of www.lasvegaslifecoaching.com (site still under construction).
She gave me a great recipe for protein pancakes and I got to admit, I’m hooked!

It’s a sweet alternative to traditional pancakes and it’s ultra-healthy. Here’s the recipe:

1 cup of low-fat or non-fat cottage cheese
8 egg whites
1 cup of oats

blend all 3 ingredients in blender. pour batter onto frying pan. Gently toast both sides.
serve with non-fat butter spray and sugar-free maple syrup. enjoy!

this is my favorite dessert by the way