Apex Body » Stretching http://www.apexbody.com Expert Advice about the Human Body Wed, 18 Aug 2010 23:52:49 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 How to keep your body limber and loose http://www.apexbody.com/stretching/how-to-keep-your-body-limber-and-loose-29 http://www.apexbody.com/stretching/how-to-keep-your-body-limber-and-loose-29#comments Fri, 05 Dec 2008 13:28:34 +0000 steve http://apexbody.com/?p=29 1)  Yoga at least once a week.  The practical kind, not the one that tries to bend you into shapes a clown makes with balloons!

2)  Massage once a week.  Before the massage, I soak in my tub for 20 minutes with hot water and epsom salt.  After the massage, I drink a quart of water and soak in the tub again.  Then I take a 30 minute nap.

3)  Do cardio and deep stretching at least twice a week.

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