Supplements

Quake by Scivation – Product Review

10pm Friday – About to do back and shoulders Took Quake 10.0 about 20 minutes ago.  My legs are shaking as I’m typing this and I’m feeling like a madman who must workout! So far so good.. will continue this after my workout tonight.. 11:30pm update – had a good workout, killed back.. did 30 min HIT cardio.. felt little …

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Amphetalean Extreme by Beast Labs: Product Review

While at the 2010 Olympia Expo, I came across this sample of “Amphetalean” by the folks over at Beast Labs.  The models were kind enough to drop 3-4 samples in my bag, thus allowing me a few days to try out this product.  Before this fat burner, I had used Red Line (in pill form) and had felt its energy …

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So Many Supplements, So Little Time… and Money

by Tony Cress So You’ve decided to finally get yourself in the best shape you’ve ever been in your life.  You started going to the gym, watching what you eat, started lifting weights instead of just walking on the treadmill and talking to any person you know in the gym, and you decided to start shaving your chest.   Come on, …

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how to organize your pills (vitamins, supplements, etc)

It’s easy to organize your pills/vitamins/supplements! I take over 14 kinds each day and that can be a lot to keep track of. You don’t want to forget to take a pill but then you don’t want to take too much. How do you remember when it’s time to take them?

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Can you take too many vitamins?

Yes but the repercussions are usually mild-much like when you eat a very rich meal, according to Dr. Geo Espinosa, director of naturopathic medicine at the Center for Holistic Urology at Columbia University Medical Center.  Larger problems can arise, though, when you mix vitamins or herbs with prescription meds.  Garlic pills, vitamin E, fish oil, and saw palmetto can enhance …

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