Weight Loss

Salad in Mason Jars!

Watch how to make delicious, portable lunches in a Mason jar! Don’t cheat yourself during the busy work week. In this video, you’ll see how to create fresh lunches that hit the work lunch trifecta! They’re money saving, good for you, and so quick and easy to make! The Mason jar is perfect for layering ingredients, for storing in the ... Read More »

When to drink protein shakes and why

This one goes out to Ryan who asks, “Hey steve can you recommend a morning shake/ afternoon shake or dinner shake?” There are a few ideal times when you want to consume a protein shake: Immediately after a heavy workout (when you body is in an anabolic state) In times when you don’t have time to make/eat a healthy meal ... Read More »