Archive for December, 2008:

Broccoli Salad

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So I got this new magical broccoli salad you gotta try!

First its got carrots. Yuck.
Second its got broccoli. Double yuck.
Next its got purple onion. What, are you kidding me?

Sounds pretty nasty so far eh? Well wait cuz I gotta way to mix these up with some secret ingredients that’ll make your mouth water! (more…)

Posted in: Healthy Recipes

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Can you take too many vitamins?

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Yes but the repercussions are usually mild-much like when you eat a very rich meal, according to Dr. Geo Espinosa, director of naturopathic medicine at the Center for Holistic Urology at Columbia University Medical Center.  Larger problems can arise, though, when you mix vitamins or herbs with prescription meds.  Garlic pills, vitamin E, fish oil, and saw palmetto can enhance the anti-coagulant effects of Hesparin (potentially dangerous for people undergoing or recovering from surgery), and Saint-John’s wort can dull the effects of some cholesterol medications.  To perfect your supplement program, you need to look beyond the kid manning the register at GNC — maybe even beyond your primary care doctor.  Espinosa says: “You need to talk to the right doctor — one specializing in naturopathy.

article courtesy of Men’s Health & Fitness

Posted in: Supplements

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Staying lean with Green Tea

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Weight loss is never as s imple as popping pills.  All fat-burning supplements are more effective when you add exercise.  So how does Green Tea help?  According to a 2008 study,men who were given the extract and did an hour of cycling burned 17 percent more fat than those given placebos.  And there are reports of a decrease in heart disease, cancer and wrinkles.

Usage: Green-tea extract (1-2 capsules before each meal)


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Partner Training Program

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by Mel Fabros

The Partner Training Program is available for two or three friends to sign up together and share the expense in working with their own personal trainer.

If you feel you’re a person that needs a lot of motivation and support to get started working out and eating properly, then grab a friend or two and start a program together!  When one is tired the other can motivate the other to get going.  Also, when it comes to changing nutritional habits, you’re usually away from our watchful eyes and we can’t hold you accountable.  So, it’s easier when two people do it together.

Finally, the partners split the training costs so it much more affordable!  Find a partner and call us today to schedule a partner program consultation to start down the road to getting healthier and looking better, together.

- courtesy of www.bodysportvegas.com


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Mel Fabros – Biography

American Council On Exercise Certified Personal Trainer

Mel graduated from the University of California at Berkeley in 1989. He originally thought he wanted to be a doctor, so he took all the prerequisite biology, anatomy, physiology, kinesiology, and chemistry classes. Circumstances change and thinking he wanted to be a lawyer, he ended up with a degree in Political Science with a minor in Legal Studies. After graduation, he didn’t want to go to law school immediately, so he worked in retail security and private investigations and protection for six years. (more…)


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