A good personal trainer should have the following traits: – reliable – honest – experienced – dedicated When looking for a personal trainer, be sure to take your time and get to know them first. The last thing you want to do is waste money by throwing it at some kid at the gym who [...]

Let me first of all tell you guys that HIT was not the only way I trained since i started bodybuilding. But it sure is the ONLY WAY for me to train now after I was lucky enough to meet my mentor and friend Mike Mentzer in the late 90′s. The basic concept of HIT [...]

Ingredients for one serving 1 head romaine lettuce 4-5 stalks of green kale 1 lemon 2 SWEET apples 3 inches or more of fresh ginger The above amount is for one drink.  This is how I make it instead. I buy 3 heads of romain lettuce, 20 stalks of green kale, 6 apples, 3 lemons, and [...]

It’s easy to organize your pills/vitamins/supplements! I take over 14 kinds each day and that can be a lot to keep track of. You don’t want to forget to take a pill but then you don’t want to take too much. How do you remember when it’s time to take them?

Steve Kim Certified Personal Trainer – Newport Beach 24 Hour Fitness – 1998 Sports – Football, Basketball, Track & Field Dance – Performer for seven years with four male revues MMA – Experienced in Shorinji Kempo, BJJ and Boxing