Okay, let’s face facts.  Christmas, Thanksgiving, Easter, 4th of July BBQ’s… these aren’t the times to worry about your diet.  They are the special times when you need to stuff your face to the max!  So what precautions can you take so that all that food doesn’t become a spare tire.

Simple lesson.  Go workout out right before you eat.  And not just any kind of sissy workout but a heavy duty high-intensity kind of workout!  With at least 10 min cardio warm-up, 30-45 minutes heavy weight lifting with either 15 minutes of cardio or crunches to end it all. (more…)