This one goes out to Wayne who asks “when is the best time to workout?”.  He states that he does an hour in the morning and an hour before bed.  Here’s what I suggest: If you want to maximize fat loss, do 15-30 minutes of cardio upon waking.  That means, as soon as you wake [...]

This one goes out to Sabiy!  She wants to avoid eating unhealthy snacks at night (like cheezits!) so this is for her..   I love snacking at night, who doesn’t!  Here’s what I eat to try to keep lean and healthy: 1)  brown rice cakes unsalted or celery with almond butter spread 2) frozen fruit (frozen [...]