This one goes out to Lisa Hsu, of www.lasvegaslifecoaching.com (site still under construction).
She gave me a great recipe for protein pancakes and I got to admit, I’m hooked!
It’s a sweet alternative to traditional pancakes and it’s ultra-healthy. Here’s the recipe:
1 cup of low-fat or non-fat cottage cheese
8 egg whites
1 cup of oats
blend all 3 ingredients in blender. pour batter onto frying pan. Gently toast both sides.
serve with non-fat butter spray and sugar-free maple syrup. enjoy!
this is my favorite dessert by the way 
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So, here i am, at two in the morning, writing a blog. Wow. I should be sleeping, but i gotta get this outta my head! So the other day, Josh, a friend of mine, asked me this question. “What can I eat for breakfast besides eggs and oatmeal?” or something like that. I have to, by the way, thank him for the title of this blog. Thanks Josh. So anyway, my answer for this was kinda simple, but we’ll get into it in some more detail instead. 
A lot of times i get asked questions I am afraid to say, kind of annoy me. When are you going to be ready? Why Are you late? Who is that girl? Why aren’t you wearing pants? But the question that I seem to hear most often is this. “Should I be doing heavy weights? I don’t want to bulk up.” This question, in itself, is enough to make me slap someone in the back of the head. Usually, this question is asked by women, who obviously have been misinformed about the nature of lifting weights. I want to let everyone in on a little secret. You gotta work a lot harder than most of the people who ask this question, are willing to work, to “bulk up”. 
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