Freaking hilarious.. below is Dragon Naturally Speaking’s interpretation of what I said in the video above. 99% accurate my ass! lol
“What’s all this astute care with a day for my modify Master class on how to go so far will yesterday was so bad it was like a 332 and basically attributes of the day is okay but for the kind of the worse so I have had exactly remain which added warning that a can of vegetable soup and two servings before the show after show I can chicken vegetable soup with a divided two servings will cite small servings whittled the Pats could know which is like a price like a car compatible with the super texture and how is it that said it yesterday and am/file is simply the kitchen fridge and the habits are about housekeeping food so this guy will cleanse your body that will give you energy change we think about food re-created and we food tastes the last of the we have ever like junk foods out there in habits sought mental cyber love this dysfunction your mind to think differently so I disciplined a passive this morning with no problem and that nasty salt water can of course eliminate how about an hour from now output Peggy wake up excited that so many I may resist a subpoena to the style blatantly I am actually a lot of vast numbers of a given two hours or so you could all off was pretty shocked nobody so before adding for good over today to not have a post office of someone’s soup at the trough that people are so right escape of the sale goes like this are you will and I know that.”
by Tony Cress
Personal Trainer=very good shape. Well, not this week for me. I have gotten in one workout in the last week. I will admit, I have been doing the Las Vegas thing this week. That includes going out one night, and eating crappy food. Now, I wonder why it is I never really had weeks like this in Chicago, or San Diego. Maybe it’s because I’m old and lazy now. Maybe it’s because I love a decline in fitness. Maybe it’s because I have a PC instead of a Mac. I don’t think it’s any of those, even though my old roommate from Hawaii will probably claim it’s the last reason. What I think it is, is the product of my surroundings. I have gotten caught up in the things that everyone else here in Las Vegas has too. I feel like this town is run by going out, partying and the like. One of the main reasons I don’t do all that is because it messes with my nutrition, diet, exercise, and health. But this last week, I kinda let it go. Maybe I needed something like that. Maybe i was due for a refresher. Whatever the case is. I took last week off. Will i let that affect the following weeks? Nope. I’ll go to the gym again tomorrow, and start with my regular workouts and diet. I guess the point of todays blog is this. If you screw up, it doesn’t have to have anything to do with the rest of your life. Just take it as a break, and go from there. A missed workout, or a night out, or a bad meal can spin into something gross, but it doesn’t have to. Just go about your regular business right afterwards. This has been a public service announcement for the proper treatment of your body. Have a good day.
- courtesy of www.tonycress.com
This is some funny stuff… check out the paragraph written below.. it’s from my new “speech-to-text” software program. This is what the program thought I said in my video above!
It’s actually kinda cool to play the video above and read the text below to see how the program interpreted my speech.. (more…)
Here’s my seven day schedule for my modified cleanse. I allow vegetable/protein back in slowly and ease out of the detox sooner. I think three days is sufficient at emptying and cleaning out your system.
Day
Action
1
Salt-water Flush in AM
2 hours later drink 1 oz of Liquid Vitamins
Drink 10 cups of Juice throughout the day
Take Triphala in AM and before bed
Keep hyrated by drinking water when necessary
Take herbal laxative tea (I recommend “Smooth Move”) right before bed
2
Repeat Day 1
3
Salt-water Flush in AM
Hour later, drink Green Lemonade
Drink 8 cups of Juice throughout the day
Take Triphala in AM and before bed
Have organic vegetable soup for dinner (1 can over 2 svgs)
Keep hydrated when necessary
Have organic vegetable soup for snack (1 can over 2 svgs)
Take herbal laxative tea right before bed
4
Salt-water Flush in AM
Hour later, drink Green Lemonade
Hour later, have protein pancakes (1 cup)
Drink 6 cups of Juice throughout the day
Have tomato/cucumber salad for lunch
Take 5gms Liquid Amino Acids
Take 5gms Glutamine
Take Triphala in AM and before bed
Have organic chicken/vegetable soup for dinner
Keep hydrated
Have protein pancake for snack
Drink herbal tea before bed
5
Upon waking, drink Green Lemonade
Hour later, have protein pancakes (1 cup)
Drink 6 cups of Juice throughout the day
Have tuna or egg salad for lunch w/tomato/cucumber salad
Take Triphala in AM and before bed
Have organic chicken/vegetable soup for dinner
Keep hydrated
Drink herbal tea before bed
6
Upon waking, drink green lemonade
Hour later, eat protein pancakes (1 cup)
Have Chicken/Veggies for lunch
1 ounce almonds snack
Take Triphala in AM and before bed
Have Fish/Veggies for dinner
Keep hydrated (this is ALWAYS just so you know by now!)
Personal Training in Las Vegas by the best Personal Trainers! 
