Posted by Steve on November 28, 2009
For 3 days, prepare and drink 10 cups of lemon/syrup juice each day.
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I make my juice for each day by doing the following:
- Take an empty gallon water jug, fill it with:
– juice of 6 whole organic lemons (fist size, not small)
– 1.25 cups of organic Grade B maple syrup
– 10 cups of water
I like to take my cayenne pepper separately, in pill form. Get cayenne pills (40,000 heat-units), 300mg each. Take 5 pills throughout day, so 1 with every other drink of juice.
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Salt-Water Flush Recipe
upon waking, drink a mixture of: (more…)
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Posted by tony-cress on November 27, 2009
by Tony Cress
It’s your friendly personal trainer again. How are you Las Vegas? And other cities? Didn’t mean to leave anyone out. Anyway, I’m in a foul mood because Duke beat UConn in basketball today, but other than that, Happy Holidays. Thanksgiving was fun. Went over to my brothers house, had some turkey, some green bean casserole, and other things. I also watched an amazing documentary this week. Food Inc. If you haven’t seen it, and you want to be blown away, go ahead and watch it. (more…)
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Posted by tony-cress on November 22, 2009
by Tony Cress
Las Vegas is the real city that never sleeps. With casino lights shining 24 hours out of the day, even after my personal training sessions, I can’t believe I can get to sleep. This raises a question to me that some people don’t really know the answer to, or are maybe too impatient to realize. Do you, or your clients get enough rest between workouts? I happen to know some people who work out 6-7 days a week, and do cardio every day. I am not one of those people. (more…)
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Posted by tony-cress on November 21, 2009
by Tony Cress
So, I have been a personal trainer in Las Vegas for about 5 years now, 12 in total. And it never ceases to amaze me, in this quest for fitness, that some trainers, aren’t really helping their clients, they are helping themselves. I see that this is even more evident in Las Vegas. Now, there are TONS of good trainers out here, and tons of people taking their clients to the next level, designing amazing work outs, great nutrition plans, and sculpting six packs. But there are also quite a few personal trainers out here, that are basically wasting people’s time, charging a high rate because they know people have money out here, and they can get away with it. (more…)
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