For 3 days, prepare and drink 10 cups of lemon/syrup juice each day.

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I make my juice for each day by doing the following:

- Take an empty gallon water jug, fill it with:

– juice of 6 whole organic lemons (fist size, not small)
– 1.25 cups of organic Grade B maple syrup
– 10 cups of water

I like to take my cayenne pepper separately, in pill form. Get cayenne pills (40,000 heat-units), 300mg each. Take 5 pills throughout day, so 1 with every other drink of juice.
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Salt-Water Flush Recipe

upon waking, drink a mixture of:

- 2 level teaspoons of uniodized sea salt to a quart of lukewarm water

wait an hour and stay close to the bathroom!

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Green Lemonade

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Liquid Vitamins

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Protein Pancakes

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Tomato & Cucumber Salad

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