Protein Brownies

Okay, so I’m going to share the secret recipe to my world famous protein brownies!  Enjoy the fruits of my labor ;)


  • 9 egg whites
  • 3 whole eggs
  • 2 cups non-fat cottage cheese
  • 4 scoops chocolate whey protein powder (approx 60 gms)
  • 1 cup apple sauce
  • 3-4 cups oatmeal (quick cooking kind)
  • 1/4 cup almond flakes
  • 1/4 cup walnut/pecan chunks
  • 1/2 – 3/4 cup semi-sweet chocolate chips
  • 1/2 cup unsweetened coconut flakes
  • 1 tbsp vanilla extract
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • 2 tbsp splenda or brown sugar


  • Big metal mixing bowl
  • Whisk
  • 1/2 cup measurer
  • 1 tbsp measurer
  • 2 baking pans (one to
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  1. How fortuitous that I happened to stumble upon a memoir of you while cleaning my room, only to discover this very entertaining and informative video.

    The best part was when you recommend a nice pan for baking and a battered pan to be sacrificed for cutting, though I think if you line the whole pan with parchment paper prior to pouring in the batter you should be able to just pop the whole thing out after cooling, cut on a flat surface and save yourself some wash-time too. :P I’m not sure what consistency those brownies have though so I won’t purport to teach the master.

    Best of luck, just wanted to send warm fuzzies for making me smile.

  2. Hey Steve – Thanks for recommending using a Teflon pan while making your brownies (it’s always nice to avoid sprays and one of the benefits of using Teflon pans). I represent DuPont and it’s always a pleasure to see people recommending our products in their recipes.

    If you are interested in some other recipes or great cookbooks to look at for your blog, drop me an email and I would be glad to help you out! Thanks. Cheers, Ross

  3. I couldn’t help but notice your cute doggie in the background! Why is he/she in a cage though?

  4. Hey, Steve….I’m def gonna try these. Pretty voluminous list of ingredients. How large of pans are you using?

  5. @rob, i use the largest pans i can find that fit my oven.. so the basic medium to large variety should work.. get the high quality kind.. worth it when it comes to cleaning up afterwards!

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