Steve Kim’s AM Protein Shake

1
Posted by Steve on May 12, 2009

Recipe:

30 gms whey/casein blend protein

1/2 cup uncooked oatmeal

1/8 cup of raw almonds

5-6 ice cubes

1 cup water

voila!

I recommend BNS Protein Powder

Comments

Posted in: Diet, Healthy Recipes

This article has 1 comment

  1. Anna 01/28/2009, 12:35 pm:

    Just watched your video…..good stuff…should have watched it weeks ago. Started on a weight program, protein shakes
    included, what a mess it has been. Thanks for all the help
    and ideas on this site. Love the way you like to keep things clean. Keep posting…..Anna

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