Steve Kim’s AM Protein Shake


30 gms whey/casein blend protein

1/2 cup uncooked oatmeal

1/8 cup of raw almonds

5-6 ice cubes

1 cup water


I recommend BNS Protein Powder

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One comment

  1. Just watched your video…..good stuff…should have watched it weeks ago. Started on a weight program, protein shakes
    included, what a mess it has been. Thanks for all the help
    and ideas on this site. Love the way you like to keep things clean. Keep posting…..Anna

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