Steven Kim’s Modified Master Cleanse – Weekly Schedule

Here’s my seven day schedule for my modified cleanse. I allow vegetable/protein back in slowly and ease out of the detox sooner. I think three days is sufficient at emptying and cleaning out your system.

Day Action
1 Salt-water Flush in AM

2 hours later drink 1 oz of Liquid Vitamins

Drink 10 cups of Juice throughout the day

Take Triphala in AM and before bed

Keep hyrated by drinking water when necessary

Take herbal laxative tea (I recommend “Smooth Move”) right before bed

2 Repeat Day 1
3 Salt-water Flush in AM

Hour later, drink Green Lemonade

Drink 8 cups of Juice throughout the day

Take Triphala in AM and before bed

Have organic vegetable soup for dinner (1 can over 2 svgs)

Keep hydrated when necessary

Have organic vegetable soup for snack (1 can over 2 svgs)

Take herbal laxative tea right before bed

4 Salt-water Flush in AM

Hour later, drink Green Lemonade

Hour later, have protein pancakes (1 cup)

Drink 6 cups of Juice throughout the day

Have tomato/cucumber salad for lunch

Take 5gms Liquid Amino Acids

Take 5gms Glutamine

Take Triphala in AM and before bed

Have organic chicken/vegetable soup for dinner

Keep hydrated

Have protein pancake for snack

Drink herbal tea before bed

5 Upon waking, drink Green Lemonade

Hour later, have protein pancakes (1 cup)

Drink 6 cups of Juice throughout the day

Have tuna or egg salad for lunch w/tomato/cucumber salad

Take Triphala in AM and before bed

Have organic chicken/vegetable soup for dinner

Keep hydrated

Drink herbal tea before bed

6 Upon waking, drink green lemonade

Hour later, eat protein pancakes (1 cup)

Have Chicken/Veggies for lunch

1 ounce almonds snack

Take Triphala in AM and before bed

Have Fish/Veggies for dinner

Keep hydrated (this is ALWAYS just so you know by now!)

Drink herbal tea before bed

7 Upon waking, drink green lemonade

eat healthy all day!

Drink herbal tea before bed

Finished!

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