Steven Kim’s Modified Master Cleanse – Weekly Schedule
0Here’s my seven day schedule for my modified cleanse. I allow vegetable/protein back in slowly and ease out of the detox sooner. I think three days is sufficient at emptying and cleaning out your system.
| Day | Action |
| 1 | Salt-water Flush in AM
2 hours later drink 1 oz of Liquid Vitamins Drink 10 cups of Juice throughout the day Take Triphala in AM and before bed Keep hyrated by drinking water when necessary Take herbal laxative tea (I recommend “Smooth Move”) right before bed |
| 2 | Repeat Day 1 |
| 3 | Salt-water Flush in AM
Hour later, drink Green Lemonade Drink 8 cups of Juice throughout the day Take Triphala in AM and before bed Have organic vegetable soup for dinner (1 can over 2 svgs) Keep hydrated when necessary Have organic vegetable soup for snack (1 can over 2 svgs) Take herbal laxative tea right before bed |
| 4 | Salt-water Flush in AM
Hour later, drink Green Lemonade Hour later, have protein pancakes (1 cup) Drink 6 cups of Juice throughout the day Have tomato/cucumber salad for lunch Take 5gms Liquid Amino Acids Take 5gms Glutamine Take Triphala in AM and before bed Have organic chicken/vegetable soup for dinner Keep hydrated Have protein pancake for snack Drink herbal tea before bed |
| 5 | Upon waking, drink Green Lemonade
Hour later, have protein pancakes (1 cup) Drink 6 cups of Juice throughout the day Have tuna or egg salad for lunch w/tomato/cucumber salad Take Triphala in AM and before bed Have organic chicken/vegetable soup for dinner Keep hydrated Drink herbal tea before bed |
| 6 | Upon waking, drink green lemonade
Hour later, eat protein pancakes (1 cup) Have Chicken/Veggies for lunch 1 ounce almonds snack Take Triphala in AM and before bed Have Fish/Veggies for dinner Keep hydrated (this is ALWAYS just so you know by now!) Drink herbal tea before bed |
| 7 | Upon waking, drink green lemonade
eat healthy all day! Drink herbal tea before bed |
| Finished! | |
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