Steve’s Daily Vitamin/Supplement List

Okay, so here goes my supplement schedule (with a little dieting info thrown in)

Upon wakening:

cup of water with milk thistle and half cup green juice (green juice comes from spinach, broccoli, cucumber, apple, banana, mango)

pycnogenol

chloroxygen

coffee/fat burner

go to gym, half hour abs, half hour cardio – sip on shake (whey protein/carb/l-glutamine/fiber)

breakfast: 1 cup egg whites, 1/2 cup oatmeal, veggie juice

take vitamins (vitamin code), glucosamine, omega 3’s

lunch:

chicken breast or fish or turkey

sweet potato or brown rice

veggie juice

take vitamins, glucosamine, omega 3’s

dinner:

chicken breast or steak

sweet potato or veggies (mixed frozen)

take vitamins, glucosamine, omega 3’s

before bed:

GABA, ZMA, Melatonin

there’s more to it but that’s a start for now! i’ll add more later when i have more time 😉

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