Weight loss is never as s imple as popping pills. All fat-burning supplements are more effective when you add exercise. So how does Green Tea help? According to a 2008 study,men who were given the extract and did an hour of cycling burned 17 percent more fat than those given placebos. And there are reports of a decrease in heart disease, cancer and wrinkles.
Usage: Green-tea extract (1-2 capsules before each meal)