Okay, so I’m going to share the secret recipe to my world famous protein brownies!  Enjoy the fruits of my labor

Ingredients:

• 9 egg whites
• 3 whole eggs
• 2 cups non-fat cottage cheese
• 4 scoops chocolate whey protein powder (approx 60 gms)
• 1 cup apple sauce
• 3-4 cups oatmeal (quick cooking kind)
• 1/4 cup almond flakes
• 1/4 cup walnut/pecan chunks
• 1/2 – 3/4 cup semi-sweet chocolate chips
• 1/2 cup unsweetened coconut flakes
• 1 tbsp vanilla extract
• 1 tbsp baking powder
• 1 tsp cinnamon
• 2 tbsp splenda or brown sugar

Utensils

• Big metal mixing bowl
• Whisk
• 1/2 cup measurer
• 1 tbsp measurer
• 2 baking pans (one to cook in, the other to cut and serve in.  you can use one but i found that cutting the brownies ruined the pan over time.  also don’t use cooking spray!  your pan should have teflon coating and doesn’t need it.  spray is full of chemicals and ruins the pan)

Instructions

1. First turn on your oven and set it to 400 degrees.  It’ll be ready when you’re done with your mix.
2. Next get your eggs ready then add cottage cheese and whey protein powder.  whisk!
3. Next add baking powder, splenda, cinnamon and vanilla extract.  whisk!
4. Now add almond flakes, walnut chunks, chocolate chips, coconut flakes, and apple sauce.  whisk!
5. Last add oatmeal.  whisk!
6. Put mix into baking pan.  Set onto middle/top rack.  Cook for 30 minutes.  When finished, let cool for a few minutes, then transfer the entire cake to another baking pan (the one you cut and serve in).
7. I cut them into a dozen pieces.  It’s a healthy snack that lasts me a few days.  In between, keep the brownies in the serving pan (pan should have a cover that seals it, keeps moisture in and prevents them from drying out.).
8. As soon as the brownies are cooled off, put them in fridge right away.  There’s cottage cheese in there and you don’t want them to spoil.

(be sure to drink a cup of water after eating, this helps to expand the fiber in the brownie and fill up your stomach. great for controlling hunger pangs)


Enjoy Steve Kim’s World Famous Protein Brownies!

5 min abs – using half ball, do 1min crunches, 1 min leg points, 1 min reach the toes, 1 min 3 levels, 1 min pikes

1) SHOULDERS: arm circles (25x each way)

2) LOWER BACK: Cats & Dogs 15x slow each

3) CHEST/BACK: Elbow Curls 15x slow each

4) HIPS/CALVES: Knee to Chest/Foot Circles/Points/Flexes 10x each

5) Air Bench

6) Crocodile Twist

7) Plane 10x 5 seconds / child pose stretch 5x / Plane w/rotations 10x 5 seconds

50 Pushups – 10 norm, 10 single legs, 10 spidermans, 10 half balance balls, 10 super slow

ergoscue lunges (arms up 10x / body tilt 10x / twist and punch 10x)

mma/punches/kicks 50x each

5min rapid rows

more coming soon..

Freaking hilarious.. below is Dragon Naturally Speaking’s interpretation of what I said in the video above. 99% accurate my ass! lol

“What’s all this astute care with a day for my modify Master class on how to go so far will yesterday was so bad it was like a 332 and basically attributes of the day is okay but for the kind of the worse so I have had exactly remain which added warning that a can of vegetable soup and two servings before the show after show I can chicken vegetable soup with a divided two servings will cite small servings whittled the Pats could know which is like a price like a car compatible with the super texture and how is it that said it yesterday and am/file is simply the kitchen fridge and the habits are about housekeeping food so this guy will cleanse your body that will give you energy change we think about food re-created and we food tastes the last of the we have ever like junk foods out there in habits sought mental cyber love this dysfunction your mind to think differently so I disciplined a passive this morning with no problem and that nasty salt water can of course eliminate how about an hour from now output Peggy wake up excited that so many I may resist a subpoena to the style blatantly I am actually a lot of vast numbers of a given two hours or so you could all off was pretty shocked nobody so before adding for good over today to not have a post office of someone’s soup at the trough that people are so right escape of the sale goes like this are you will and I know that.”

This is some funny stuff… check out the paragraph written below.. it’s from my new “speech-to-text” software program. This is what the program thought I said in my video above!

It’s actually kinda cool to play the video above and read the text below to see how the program interpreted my speech..


“What’s up this is Steve Kamman this is day two of my modified master cleanse okay so yesterday things were so bad I am pretty easy actually drink the juice out the day got work done and I didn’t go to sluggish it was the deal but in the salty drink in the morning Val is the worst that stuff is nasty record about warm water and 2 teaspoons of sea salt now — and you drink that in this spring are to swallow but once he chose that about hour later you go and go pretty well as the battling a champ you know students will do it quickly to my body I thought better of Sulzberger the Daytona to work that night and I danced a show at night and on my got there him was fine after the show though that’s most of them underpinnings because I have this habit after the show I always eat a we have the captivity gives a free meal Sundays to go and announce and chicken in the state turkey sandwich or something tuna but after the show I could need so I thought about it and that’s most of them underpinnings I realize why this is mental because any hunger pains to get to work and then I got the point lobs are used to eating then I got home and a new CD rack to work the way home I’m added that have long time I could be really Lim but I would either have to work out you I get home I drink diet drinks and had a really bad regimen I would be so healthy the day and night on scroll up and I can be as healthy as late as I could be so I realize that law dismantled my mind to become a food certain times of day and that’s the hundred underpinnings kicked in the data helped that I read a book to read before bed is a book about by both the foods you eat not eat the guidebook the mistake of sending or reading about food when I’m so hungry I was too stupid solace in their dying they can all always various spinach and don’t care I’m so hungry I went downstairs row for the morning Diceman downstairs the entry point out of Canada’s chicken soup but I should be eating a few days now and also tempted last night to get it then and there is also hungry so I stood in the kitchen on this canister. I’ll fight I just need this shape is not and finally I will myself not to would back up stairs and if I falsely with his morning cup hours earlier argument they started sooner I feel good companies later start adding more like chicken and fish and become really strict about my diet I am its is not likely to be strict but the choices you make the strict mean to be smart you don’t like giving glycol may be hamburger here maybe some factory or you just got to be really stick to the plan and I know that by doing this on change your body when I crave foods that will have a craving for junk food I had no persona which is great about it anymore but want to stop having my makers and I’m not the star of the night so as to have the stitches over on day three.”


The rambling above is courtesy of Dragon Naturally Speaking, a program that translates what you say into words. As you can tell, it needs more work!

- Steven