Tony Cress Online Store

SESSIONS & PRICING

 

FITNESS CAMP

 

Camp Options Every

Monday & Wednesday 7 – 8 PM

Saturday 9 – 10 AM

 

An Indoor/Outdoor group class, held in the Silverado Ranch area of Las Vegas, offered three times a week, for an hour, taking you through an intense, unique, and FUN workout.Learn to do exercises you’ve never seen before, and remember exercises you did as a kid. Led by Personal Trainer Emily Bussey and Fitness Expert Tony Cress, this class will challenge even the fittest of competitors, but also can be modified for beginners. Fitness Camp brings friendly competion, and cameraderie into play. This class is ongoing, and the 10 punch pass is good for any class time available. Come to whatever classes are convenient to you!

 





KILLER CORE PROGRAM

 

For those of you looking to not only chisel your abs, but to give your whole core, a foundation of strength. A 3 day a week program, to enhance your current workouts, and really give you the definition people talk about.

 



Killer Core Program




ULTIMATE BOOTY PROGRAM

 

A workout plan to be followed for up to 6 weeks, in place of your normal leg routine, to really tighten the place most women feel is their problem area. Turn heads in your jeans by the time you get done with this one!

 



Ultimate Booty Program




APPROVED FOODS LIST

 

A list of foods that is approved for consumption when doing any of the pre made programs. This list, if you stick to it, will help you achieve whatever goal it is you are after.

 



Food List




60 MINUTE SESSION

 

60 minutes of a personal training session going through flexibility, core strength and stabilization, and clients goals, ie: fat loss, gaining muscle, cardiovascular conditioning, etc. For all abilities. All session packages have an expiration date: 1-4=1 Month 10-16=3 Months

 



60 Minute Sessions




30 MINUTE SESSION

 

For those who don’t have the time for an hour long session, beginners, or those who don’t have the patience to work out for an hour. Same as the 60 minute sessions, but more work is done in a limited time frame. The option to choose when results are needed quickly. All session packages have an expiration date: 1-4=1 Month 10-16=3 Months

 



30 Minute Sessions




WORKOUT OF THE MONTH PROGRAM

 

Every month, A new, four week program will be emailed to you to follow for the next month. A mix of different training philosophies will be provided, so as to not get bored with your training. This is a great way to change things up, and get results if you have a hard time with program design. This is a recurring payment that will be billed monthly

 





 

 

 

THE ULTIMATE AT HOME WORKOUT – NO EQUIPMENT NEEDED SALE

 

These four workouts have been designed for the person who doesn’t have the time, money or patience for the commercial gym. You can do them with absolutely NO added equipment, your own body will suffice! Anyone who thinks they cannot be challenged without going to the gym should try this program. Busy Moms, Tight Finances, anyone who wants something different, TRY THIS OUT!

 



Workouts




 

6 WEEK FAT BURNING PROGRAM SALE

 

A six week course, including strength and cardio routines, with nutritional advice, to get you a better foundation, to sculpt the body you desire.

 



Rapid Fat-Loss Program




 

4 WEEK SIX PACK PLAN SALE

 

An intense, four week program, focusing on diet and cardio to really peel off the remaining layer of fat to expose your hard earned abs. This is not a beginner program.

 



Six Pack Plan




 

7 DAY MEAL PLAN

 

A Detailed, Individualized weekly meal plan, based on the caloric needs, fitness goals, and weight loss recommendations for each individual client. Meal Plans designed for weight loss, weight gain, fat loss, muscle gain, performance etc. Plans for lactose intolerant, gluten free, low carb, low fat, etc.

 



7 Day Meal Plan




 

60 MINUTE PHONE CONSULTATION

 

An over the phone interview with myself, in which you can ask any questions about diet, nutrition and exercise you can come up with. In this consultation we can design a program for you, a meal plan, or discuss any training questions you may have.

 



Phone Consult




 

TONY CRESS TRAINING T-SHIRT

 

Support the fitness cause, with a cotton t-shirt with the TC training logo! Available in S-XL

 



Sizes




 

WHITE TANK (MEN’S SIZES)

 

 

Tonycress White Tank


Sizes



 

BLACK T-SHIRT

 

 

Tonycress Black Shirt


Sizes



 

GREY T-SHIRT

 

 

Tonycress Grey Shirt


Sizes



 

ONLINE TRAINING

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