Low-Carb Snacks – Fast and Simple

It’s important to have access to nutritious low-carb snack food so that if you get hungry between meals you won’t reach for crackers and chips. Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky). Here are some easy snack ideas. I …

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Tony Cress Online Store

SESSIONS & PRICING   FITNESS CAMP   Camp Options Every Monday & Wednesday 7 – 8 PM Saturday 9 – 10 AM   An Indoor/Outdoor group class, held in the Silverado Ranch area of Las Vegas, offered three times a week, for an hour, taking you through an intense, unique, and FUN workout.Learn to do exercises you’ve never seen before, …

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Always wash your cans of soda or beer

This is Serious! This incident happened recently in North Texas . A woman went boating one Sunday taking with her some cans of coke which she put into the refrigerator of the boat. On Monday she was taken to the hospital and placed in the Intensive Care Unit. She died on Wednesday.

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Cyclical Ketogenic Diet: True Fat Loss

so here’s my diet plan on my way to the Olympia and Fitness America. 5 days no carb/1 day carb load. repeat ———— On the days I don’t eat carbs, here’s what I eat: 180gms protein/120gms fat/minimal carbs

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The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and disparate biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. The basic laws …

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