For 3 days, prepare and drink 10 cups of lemon/syrup juice each day.

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I make my juice for each day by doing the following:

- Take an empty gallon water jug, fill it with:

– juice of 6 whole organic lemons (fist size, not small)
– 1.25 cups of organic Grade B maple syrup
– 10 cups of water

I like to take my cayenne pepper separately, in pill form. Get cayenne pills (40,000 heat-units), 300mg each. Take 5 pills throughout day, so 1 with every other drink of juice.
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Salt-Water Flush Recipe

upon waking, drink a mixture of: [Read the rest of this entry...]

I use Triad Orthotic foot insoles for my shoes. They cost like $5 at Walmart and they work great! I also use a variety of others, Dr. Scholls, etc. Anyways, a simple insole makes a world of difference. When I buy a shoe, I try it out by walking around in them. But the insoles in most shoes are flat and generic and offer almost no support. By using the additional insert, I feel like my feet are better supported and its more comfortable walking around.

Hey, if you’re going to spend $50-100 on some shoes, don’t skimp on the $5 insoles! Just my two cents..

After a conversation with some friends (Sana primarily), I learned the importance of using “aluminum free” deodorant.

By using regular deodorant (with aluminum), we are blocking the pore on our skin where we get rid of toxins naturally. It is a part of our lymph node system and it is unnatural to block this with regular deodorant. Also most lotions also clog our skins and worse, can allow bad chemicals to enter our blood stream. The skin is the largest organ in our body and it absorbs what it put in contact with.

I use Tom’s of Maine or Herbal Clear as my deodorants of choice. They’re good, cheap (about same price as other deodorants). If you want more info, just google “natural deodorants” or something like that.

This one goes out to Lisa Hsu, of www.lasvegaslifecoaching.com (site still under construction).
She gave me a great recipe for protein pancakes and I got to admit, I’m hooked!

It’s a sweet alternative to traditional pancakes and it’s ultra-healthy. Here’s the recipe:

1 cup of low-fat or non-fat cottage cheese
8 egg whites
1 cup of oats

blend all 3 ingredients in blender. pour batter onto frying pan. Gently toast both sides.
serve with non-fat butter spray and sugar-free maple syrup. enjoy!

this is my favorite dessert by the way