Broccoli Salad

So I got this new magical broccoli salad you gotta try! First its got carrots. Yuck. Second its got broccoli. Double yuck. Next its got purple onion. What, are you kidding me? Sounds pretty nasty so far eh? Well wait cuz I gotta way to mix these up with some secret ingredients that’ll make your mouth water!

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Can you take too many vitamins?

Yes but the repercussions are usually mild-much like when you eat a very rich meal, according to Dr. Geo Espinosa, director of naturopathic medicine at the Center for Holistic Urology at Columbia University Medical Center.  Larger problems can arise, though, when you mix vitamins or herbs with prescription meds.  Garlic pills, vitamin E, fish oil, and saw palmetto can enhance …

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Staying lean with Green Tea

Weight loss is never as s imple as popping pills.  All fat-burning supplements are more effective when you add exercise.  So how does Green Tea help?  According to a 2008 study,men who were given the extract and did an hour of cycling burned 17 percent more fat than those given placebos.  And there are reports of a decrease in heart …

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Mel Fabros – Biography

American Council On Exercise Certified Personal Trainer Mel graduated from the University of California at Berkeley in 1989. He originally thought he wanted to be a doctor, so he took all the prerequisite biology, anatomy, physiology, kinesiology, and chemistry classes. Circumstances change and thinking he wanted to be a lawyer, he ended up with a degree in Political Science with …

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Life Changing Book, “The Mind-Body Connection” by Dr John Sarno

This book is amazing.  Changed my life.  I was diagnosed with spinal stenosis back in 2000 by orthopedists in Washington.  One specialist recommended a discotomy, a surgery where they cut out part of your discs in your vertebrae.  A major operation that has long-term negative side effects.  I was devastated by this news.  I looked for other options.  Howard Stern …

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