6 eggs, 2 cups spinach, 1 cup black beans, tbsp salsa
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SUNDAY
AM WORKOUT#1
MONDAY
HIT 1:
5 minute warmup
Turkish Getup 10x
Yates Row w EZ Bar, 7x failure
Hammer Shoulder Press, 7x failure
Hammer Squat, 10x failure
ABS
TUESDAY
AM WORKOUT#2
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My daily caloric intake (based on exercising 7 days/week, 6’2″ height, 205lbs)
| Maintenance: |
3323 Calories/day
|
| Fat Loss: |
2659 Calories/day
|
| Extreme Fat Loss |
1994 Calories/day
|
| AMOUNT OF NUTRIENT REQUIRED FOR FOUR MEALS PER DAY | |||||||||||||||||||||
|
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Based on my level of exercise, age, height, and weight, the above are guidelines for me to maintain, lose fat, and to lose fat quickly. (more…)
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Calorie Calculator: http://www.freedieting.com/tools/calorie_calculator.htm
Nutrient Calculator: http://www.freedieting.com/tools/nutrient_calculator.htm
Carb Cycling: http://www.burnthefat.com/carb_cycling_for_fat_loss.html
Food Calorie Chart: http://whatscookingamerica.net/NutritionalChart.htm
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