Neuro Associative Conditioning (NAC)

Neuro-Associative Conditioning or NAC is a science developed by Anthony Robbins, author of “Unlimited Power”, “Awaken the Giant Within” and the “Personal Power” tape series, from the foundations of Neuro-Linguistic Programming or NLP which was developed by Richard Bandler and Dr. John Grinder in their effort to model communication strategies of effective therapists. This system was based upon Korzybski’s work …

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Water Therapy Exercises

Pool Therapy Exercise Techniques • Knee-to-chest exercise. This movement is performed while standing on one leg, which is slightly bent, and one leg outstretched in front while one hand holds onto the side of the pool. It strengthens and stretches the muscles in the leg, hip and lower back. • Leg raise exercise. This movement is performed with one leg …

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Steve’s Daily Calories and Nutrient Requirements for Fat Loss

My daily caloric intake (based on exercising 7 days/week, 6’2″ height, 205lbs) Maintenance: 3323 Calories/day Fat Loss: 2659 Calories/day Extreme Fat Loss 1994 Calories/day   AMOUNT OF NUTRIENT REQUIRED FOR FOUR MEALS PER DAY CARBOHYDRATE PROTEIN FAT GRAMS PER DAY 240g 200g 80g GRAMS PER MEAL 60g 50g 20g CALORIES PER DAY 1040 cals 780 cals 780 cals CALORIES PER …

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