New Years Fitness Plans?

by Tony Cress I know I know. All you people, especially Las Vegas people, are saying they are gonna get in shape starting after New Years. They are finally going to hire a personal trainer, who is hopefully named Tony Cress, and get their fitness plan ON! But they have to wait until after they party on New Years.  Because …

Read More »

Why Do YOU Work Out?

by Tony Cress As a personal trainer, I hear everything.  Living in Las Vegas, bascially multiplies that statement.  People come to me, wanting to work out for various reasons.  And here are a few. Maybe you work out to feel better.  For most people, this isn’t the reason.  I usually get this from people who lack energy, or are losing …

Read More »

Las Vegas Personal Training- You’re Playing Catch Up

by Tony Cress Well, not really ALL of Las Vegas Personal Training, just my take.  Seasons greetings ladies and gents.  I don’t know why, but I’ve been seeing lots of bellies lately around town.  Maybe it’s just that time of the year, or maybe people just are skipping their workout.  I don’t know.  But I will say this.  I see …

Read More »

A Las Vegas Winter Workout? Not Really

by Tony Cress I’m watchin Family Guy right now, sitting in my warm Las Vegas casita, and it occurs to me, it’s cold outside.  No,  that’s not really it.  It’s that I’m so proud of myself for inventing Windows 7.  No, that’s not it either.  Ok, basically i was wondering why people don’t stay motivated to work out during the …

Read More »

Personal Training in Las Vegas isn’t a Holiday

by Tony Cress It’s the holiday season here in Las Vegas, and I am personal training less clients this month. It’s December, and people just finished up with Thanksgiving and now it’s on to Christmas time. A lot of people give me reasons for not working out. They are just too busy with the holidays, preparing Thanksgiving meals and gift …

Read More »

Personal Training in the New Year

by Tony Cress Las Vegas beware.  This personal trainer has got a lot in store for the new year.  We are going to be not only inspiring you to attain the best fitness level ever, but also to inform you of the latest, and most current fitness news, to give you an eye on what’s going on.  Could it be …

Read More »

MMC – Day 4

Freaking hilarious.. below is Dragon Naturally Speaking’s interpretation of what I said in the video above. 99% accurate my ass! lol “What’s all this astute care with a day for my modify Master class on how to go so far will yesterday was so bad it was like a 332 and basically attributes of the day is okay but for …

Read More »

Las Vegas Can Make a Personal Trainer Lazy

by Tony Cress Personal Trainer=very good shape. Well, not this week for me. I have gotten in one workout in the last week. I will admit, I have been doing the Las Vegas thing this week. That includes going out one night, and eating crappy food. Now, I wonder why it is I never really had weeks like this in …

Read More »

MMC – Day 2

Steve’s Modified Master Cleanse – Day 2 Apex Body | MySpace Video This is some funny stuff… check out the paragraph written below.. it’s from my new “speech-to-text” software program. This is what the program thought I said in my video above! It’s actually kinda cool to play the video above and read the text below to see how the …

Read More »

Steven Kim’s Modified Master Cleanse – Weekly Schedule

Here’s my seven day schedule for my modified cleanse. I allow vegetable/protein back in slowly and ease out of the detox sooner. I think three days is sufficient at emptying and cleaning out your system. Day Action 1 Salt-water Flush in AM 2 hours later drink 1 oz of Liquid Vitamins Drink 10 cups of Juice throughout the day Take …

Read More »

Steven Kim’s Modified Master Cleanse – Recipe & Ingredients

For 3 days, prepare and drink 10 cups of lemon/syrup juice each day. =================================== I make my juice for each day by doing the following: – Take an empty gallon water jug, fill it with: — juice of 6 whole organic lemons (fist size, not small) — 1.25 cups of organic Grade B maple syrup — 10 cups of water …

Read More »

Does This Las Vegas Personal Trainer Eat That?

by Tony Cress It’s your friendly personal trainer again.  How are you Las Vegas?  And other cities?  Didn’t mean to leave anyone out.  Anyway, I’m in a foul mood because Duke beat UConn in basketball today, but other than that, Happy Holidays.  Thanksgiving was fun.  Went over to my brothers house, had some turkey, some green bean casserole, and other …

Read More »

Las Vegas Doesn’t Rest. This Personal Trainer Says, “You Should.”

by Tony Cress Las Vegas is the real city that never sleeps.  With casino lights shining 24 hours out of the day, even after my personal training sessions, I can’t believe I can get to sleep.  This raises a question to me that some people don’t really know the answer to, or are maybe too impatient to realize.  Do you, …

Read More »

Personal Trainers that Love Las Vegas

by Tony Cress So, I have been a personal trainer in Las Vegas for about 5 years now, 12 in total.  And it never ceases to amaze me, in this quest for fitness, that some trainers, aren’t really helping their clients, they are helping themselves.  I see that this is even more evident in Las Vegas.  Now, there are TONS …

Read More »

Why you should use foot insoles (orthotics)

I use Triad Orthotic foot insoles for my shoes. They cost like $5 at Walmart and they work great! I also use a variety of others, Dr. Scholls, etc. Anyways, a simple insole makes a world of difference. When I buy a shoe, I try it out by walking around in them. But the insoles in most shoes are flat …

Read More »

Why you should use natural organic deodorants

After a conversation with some friends (Sana primarily), I learned the importance of using “aluminum free” deodorant. By using regular deodorant (with aluminum), we are blocking the pore on our skin where we get rid of toxins naturally. It is a part of our lymph node system and it is unnatural to block this with regular deodorant. Also most lotions …

Read More »

So Many Supplements, So Little Time… and Money

by Tony Cress So You’ve decided to finally get yourself in the best shape you’ve ever been in your life.  You started going to the gym, watching what you eat, started lifting weights instead of just walking on the treadmill and talking to any person you know in the gym, and you decided to start shaving your chest.   Come on, …

Read More »

You Have “NO TIME” to Work Out? Please!

by Tony Cress Being a Personal Trainer, I get asked a lot of workout questions, nutrition advice, the best way to burn fat etc.  I also get a lot of excuses, as to why the people asking me the questions, aren’t doing the answers i am saying.  They don’t have the money to buy the right foods.  They are always …

Read More »