This one goes out to Lisa Hsu, of www.lasvegaslifecoaching.com (site still under construction).
She gave me a great recipe for protein pancakes and I got to admit, I’m hooked!

It’s a sweet alternative to traditional pancakes and it’s ultra-healthy. Here’s the recipe:

1 cup of low-fat or non-fat cottage cheese
8 egg whites
1 cup of oats

blend all 3 ingredients in blender. pour batter onto frying pan. Gently toast both sides.
serve with non-fat butter spray and sugar-free maple syrup. enjoy!

this is my favorite dessert by the way