Weight loss is never as s imple as popping pills.  All fat-burning supplements are more effective when you add exercise.  So how does Green Tea help?  According to a 2008 study,men who were given the extract and did an hour of cycling burned 17 percent more fat than those given placebos.  And there are reports of a decrease in heart disease, cancer and wrinkles.

Usage: Green-tea extract (1-2 capsules before each meal)