Steve Kim’s AM Protein Shake
May.12, 2009 in
Diet, Healthy Recipes
Recipe:
30 gms whey/casein blend protein
1/2 cup uncooked oatmeal
1/8 cup of raw almonds
5-6 ice cubes
1 cup water
voila!
I recommend BNS Protein Powder
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January 28th, 2009 at 12:35 pm
Just watched your video…..good stuff…should have watched it weeks ago. Started on a weight program, protein shakes
included, what a mess it has been. Thanks for all the help
and ideas on this site. Love the way you like to keep things clean. Keep posting…..Anna